Companies
Do you want to improve the quality of work life for your employees? Pilates, like Yoga, allow, for an hour, to take care of their physical health and bring them a general well-being.
Whether you opt for regular interventions or occasional workshops, these activities are easy to set up in your premises and the benefit is immediately felt.
In a calm and playful atmosphere, Yoga and Pilates improve posture. The work of the deep muscles brings tonicity and flexibility by preventing musculoskeletal disorders.
Breathing is at the heart of these practices and brings great serenity.
At the end of the sessions, participants feel re-energized, soothed and ready to get back to work!
Individuals
In video, in person, at home or in group classes, choose your formula!
Whether you are looking for serenity and balance or performance, Piuma offers a variety of courses adapted to your level.
My credo: to accompany with listening and kindness so that the student develops a better knowledge of himself, whatever his objective.